Physical activity promotes health and is likely to prevent lifestyle diseases. However, only 50% of people get enough of it done. Many people justify their lack of activity by not having enough time to workout. If you can relate to this, it’s time for you to try HIIT workouts with the help of your Fitlov fitness coach.
What is HIIT?
HIIT stands for High-Intensity Interval Training, which consists of a brief burst of intense exercise followed by a time of rest or low-intensity exercise. The duration of the high-intensity exercise can range from 45 seconds to several minutes and is followed by a recovery period. This would be considered as one round of HIIT, and you should be able to complete 4 to 6 rounds in a single workout.
HIIT workouts can be completed in as little as 10-30 minutes, and it can be done anywhere without any equipment, which makes it an effective and practical option for people with tight schedules.
The benefits of HIIT
HIIT workouts provide the same benefits of moderate-intensity workouts in less time and offer an additional set of unique benefits, including:
● Reducing body fat
HIIT workouts help reduce body fat by burning more calories in a shorter amount of time. They can also help with the reduction of visceral fats.
● Increasing your metabolic rate
HIIT workouts can boost your metabolism for 24 hours after finishing your exercise by stimulating the production of Human growth hormone (HGH). They also help to shift your metabolism towards utilizing fat for energy instead of carbs.
● Improving your oxygen consumption
HIIT can help you push into the anaerobic zone by improving your oxygen consumption.
One study that was carried out in 2006 found that after 8 weeks of HIIT exercises, the participants could ride their bikes for twice as long as they could in the first week while maintaining the same speed.
● Reducing heart rate and blood pressure
HIIT improves heart health by lowering blood pressure and heart rate, particularly in people who are overweight or obese with elevated blood pressure.
- No Need of Any Equipment
Running and bodyweight exercises are both excellent HIIT exercises that require no equipment. Exercises like high knees and jumping lunges will rapidly raise the heart rate. A HIIT workout can be done anywhere and at any time, which adds to the ease of this type of training. You can squeeze in a workout at any time of day, whether it’s in the morning, lunch, or evening.
Putting It All Together
HIIT is an efficient way of exercise that will help you reap a long list of health benefits whilst saving you time. It includes a wide variety of movements that can improve flexibility, endurance, and overall health.
If you have no clue how to build a HIIT workout routine that aligns with your goals, Reach out to us to get professional help from Certified Personal Trainers In Dubai. Tell us about your goal, and we’ll curate a unique and effective program that helps you see real results.